There are many ways to lose weight, but it’s important to find a system that works for you. Find out the details of how Kim Kardashian lost 70 pounds in one year by reading this article here!
Kim Kardashian’s weight loss journey
Kim Kardashian’s weight loss journey began in early 2016. She was motivated to lose weight after the birth of her second child. Kim began by cutting out processed foods and eating more healthy meals. She also started working out with a personal trainer 5-6 times per week. Within a few months, Kim had lost 20 pounds. She continued to lose weight throughout the year and by December 2016, she had lost a total of 50 pounds. Kim achieved her weight loss goals through hard work and dedication. Her transformation inspired many other women to start their own weight loss journeys.
What has she changed in her lifestyle?
Kim Kardashian has made several changes to her lifestyle in order to lose weight. One of the biggest changes she has made is to her diet. She used to eat a lot of processed foods and sugary snacks, but now she focuses on eating healthy meals with plenty of fruits and vegetables. She has also cut back on alcohol and caffeine. In addition to changing her diet, Kim Kardashian has also started working out more regularly. She now exercises for at least 30 minutes every day, and she often goes for long walks or hikes on the weekends. She has also started using a personal trainer to help her stay on track with her fitness goals. Overall, Kim Kardashian has made a lot of changes to her lifestyle in order to lose weight. These changes have helped her to lose over 60 pounds in just one year.
What is her secret to maintaining the lost weight?
Kim Kardashian’s secret to maintaining the weight she lost is simple: portion control and regular exercise. When it comes to portion control, Kim Kardashian makes sure to eat smaller meals more often throughout the day. She also avoids eating late at night. Instead, she opts for a light snack before bed. As far as exercise goes, Kim Kardashian tries to get in at least 30 minutes of cardio every day. She also strength-trains three times per week. This combination of regular exercise and portion control has helped her keep the weight off for over a year now.